Berries Smoothie

Today I bring you the easiest smothie recipe that is perfect for a summer afternoon.

Recipe:

1 natural yoghurt
Berries (I usually have frozen berries in my refrigerator)
A tablespoon of goji berries
A tablespoon of chia seeds

Just put the ingredients into the blender et voila!


Aqui fica uma receita super simples e saborosa de um sumo perfeito para as tardes de verão.

Receita:

1 iogurte natural
Frutos silvestres (costumo ter congelados no frigorífico)
Uma colher de sopa de bagas goji
Uma colher de sopa de chia

Basta colocar os ingredientes na liquidificadora et voilá!

Pink Juice

For this soft pink juice I mixed a bunch of blueberries, blackberries, strawberries with a banana, chia seeds, flax seeds and finally, a cup of cold water.

Yogurt snack

Here's an healthy snack to eat in the middle of the morning or afternoon. A natural yogurt with nectarine and goji berries.You can also add some chia seeds :)

Bolognese Soy

Ingredients:

 Spaghetti
 Soy Protein
 onion
 a garlic clove
 olive oil
 tomato pulp
 a laurel leaf
 parsley
 tomato
 oregano
 grated cheese


Before you start cooking prepare the textured soy protein by placing it in water for about 20-30 minutes. After being hydrated the soy should be drained and squeezed. 
Meanwhile boil the spaghetti. 

Chop the onion and garlic clove and place in a pan with a little olive oil. Then place the soy and season to taste. Finally add the tomato pulp.

Add the spaghetti with the rest of prepared. Add diced tomato, oregano and grated cheese and is ready to serve!

Tortilla Recipe

Today I bring you an easy recipe for those weekend lazy lunches, chicken tortilla. 

You can add the ingredients that you like the most. 
First you are going to need  tortillas, heat them in the oven for a few minutes, and filled them with ingredients of your preference.

In this case I used:
  bits of grilled chicken
  grated carrot
  chopped onion
  a tomato
  an avocato

  Bon appétit!