Pink Juice

For this soft pink juice I mixed a bunch of blueberries, blackberries, strawberries with a banana, chia seeds, flax seeds and finally, a cup of cold water.

Red Juice

Here's the ingredients I used for this red juice: 

 half beet

 blackberries

 raspberries

 strawberries

 banana

 linseeds

 chia seeds

The Green Juice Mania #3

This time I present you a, not so green (only on the colour) juice recipe.
For this recipe I recommend that the orange should de be ripe. 

Ingredients:

 1 banana
 1 ripe orange
 1 carrot
 a teaspoon chia seeds

 a quarter of cucumber

Put all the ingredients on a blender and add water if you like

The Green Juice Mania #2

Continuing on with the Green Juice saga, here it is the recipe number 2:

Ingredients:

 Half of a cucumber (in the picture is one but I cut it)
 2 kiwis
 1 apple
 half lemon juice
 1,5 cinnamon spoon of coffee
  1 teaspoon of chia seeds

Add all the ingredients and put them on a blender.

The Green Juice Mania!

Green juices and the fitness mania are totally in nowadays. Hopefully, the healthier lifestyle becomes a way of life instead of a trend. Eating better (healthier meals) and regular exercice should be present into everyone's daily routine. 

Lately, I've seen "green juices"  all over the place. Magazines, on the news, blogs,websites, facebook, instagram,..., you name it!

After some research I've decided to make some attempts on these juices. I went for simple recipes for starters, and little by little introducing more vegetables.

These juices are a great way to consume those vegetables that you normally don't eat, and also eating them raw because when they're cooked they loose some important properties and nutrients.

Here it is the Green Juice number 1:

Ingredients:

  an hand full of spinach

  1 apple

  1 banana

  a tea spoon of chia seeds

  water

Add all ingredients (don´t forget to wash the spinach!) and put them on a blender

Et voilá!

Here it is the result, healthy and delicious! :)