The Green Juice Mania!

Green juices and the fitness mania are totally in nowadays. Hopefully, the healthier lifestyle becomes a way of life instead of a trend. Eating better (healthier meals) and regular exercice should be present into everyone's daily routine. 

Lately, I've seen "green juices"  all over the place. Magazines, on the news, blogs,websites, facebook, instagram,..., you name it!

After some research I've decided to make some attempts on these juices. I went for simple recipes for starters, and little by little introducing more vegetables.

These juices are a great way to consume those vegetables that you normally don't eat, and also eating them raw because when they're cooked they loose some important properties and nutrients.

Here it is the Green Juice number 1:

Ingredients:

  an hand full of spinach

  1 apple

  1 banana

  a tea spoon of chia seeds

  water

Add all ingredients (don´t forget to wash the spinach!) and put them on a blender

Et voilá!

Here it is the result, healthy and delicious! :)