Sunblock

The sun's rays are very tempting, and at this point we want to absorb as much vitamin D as possible, but we can not forget that they can also be dangerous if proper protection methods are not used. That is why, that you can't
forget the sunblock, an hat and avoiding the sun between 12 to 16 pm.
I always use SPF 50 for the face and body and carry on my bag an hat and a bottle of water to keep hydrated.

Enjoy summer and don't forget to protect yourself from the sun!